I was a bit surprised that my favorite grapeseed was so far down the page.
We focused on two main factors, healthfulness and temperature-sensitivity, since some oils lose their health benefits when heated. Using a grid that makes it easy to see where each oil falls on the spectrum, you’ll be able to tell at a glance which oils to use for your salad, and which to use for your next stir-fry — and which oils to avoid altogether
The Cooking Oil Comparison Chart – Healthy Oils Compared — Eating Rules
